
LOCAL SPECIALTY
Pastizzi
Flaky pastries commonly filled with ricotta or peas.
Planning estimate: €0.70–1.50; check current menu
Where to look: Pastizzeriji; ask which filling is in each tray in Valletta
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Explore local specialties here, or go straight to restaurants in your chosen city.

WHAT TO EAT
These are specialties from our featured city guides. Regional styles and availability vary.

LOCAL SPECIALTY
Flaky pastries commonly filled with ricotta or peas.
Planning estimate: €0.70–1.50; check current menu
Where to look: Pastizzeriji; ask which filling is in each tray in Valletta
LOCAL SPECIALTY
Maltese bread served with fillings such as tuna, tomatoes and capers.
Planning estimate: €5–10; check current menu
Where to look: Bakeries and casual lunch cafés in Valletta
LOCAL SPECIALTY
Rabbit stew, often slow-cooked with wine and herbs.
Planning estimate: €18–28; check current menu
Where to look: Traditional Maltese restaurants in Valletta
LOCAL SPECIALTY
Maltese fish soup; recipes vary and can include rice.
Planning estimate: €8–15; check current menu
Where to look: Seafood and Maltese restaurants in Valletta
LOCAL SPECIALTY
Date-filled fried pastries, best eaten warm.
Planning estimate: €1.50–4; check current menu
Where to look: Bakeries, snack stalls and dessert menus in Valletta
LOCAL SPECIALTY
Stuffed beef parcels; filling and sauce vary by kitchen.
Editorial planning allowance: €18–28; verify current menu.
Where to look: Il-Merill
GO STRAIGHT TO THE TABLE
Mix Maltese pastries and ftira with a food-hall lunch, then reserve a restaurant for a slower evening meal.
Pastizzi · Ftira · Stuffat tal-fenek
Mdina is compact and table-service dining dominates inside the walls. Nearby Rabat is a separate town with more everyday bakeries and groceries.
Pastizzi · Ftira · Stuffat tal-fenek
Plan lunch around the village or Wied iż-Żurrieq after visiting the temples or Blue Grotto. This is a small destination; carry water and a backup snack.
Pastizzi · Ftira · Stuffat tal-fenek
Sliema’s seafront is easy for a view, but smaller side-street kitchens can offer more Maltese character. Nearby Gżira is listed explicitly where a restaurant is outside Sliema. Reserve fine dining and check relocation notices before travelling.
Pastizzi · Ftira · Stuffat tal-fenek
Compare the specialties and food neighbourhoods in our featured destinations. This is a starting selection, rather than a complete map of every regional cuisine.
Pastizzi · Ftira · Stuffat tal-fenek · Aljotta · Imqaret
Merchants Street · Old Bakery Street · Strait Street
Explore Valletta food neighbourhoods ↗Pastizzi · Ftira · Stuffat tal-fenek · Aljotta · Imqaret
Bastion Square · Mdina interior · Rabat — outside Mdina
Explore Mdina food neighbourhoods ↗Pastizzi · Ftira · Stuffat tal-fenek · Aljotta · Imqaret
Village centre · Wied iż-Żurrieq · Ħaġar Qim area
Explore Qrendi food neighbourhoods ↗Pastizzi · Ftira · Stuffat tal-fenek · Bragioli · Imqaret
The Ferries waterfront · Thornton Street
Explore Sliema food neighbourhoods ↗Examples from the city guides below. Planning estimates are per dish or stated portion, not a full-day allowance. Check service charges, drinks and current menus separately.
| City | Example dish | Price guidance |
|---|---|---|
| Valletta | Pastizzi | Planning estimate: €0.70–1.50; check current menu |
| Valletta | Ftira | Planning estimate: €5–10; check current menu |
| Mdina | Pastizzi | Planning estimate: €0.70–1.50; check current menu |
| Mdina | Ftira | Planning estimate: €5–10; check current menu |
| Qrendi | Pastizzi | Planning estimate: €0.70–1.50; check current menu |
| Qrendi | Ftira | Planning estimate: €5–10; check current menu |
| Sliema | Pastizzi | Editorial planning allowance: €0.60–1.50 each; verify current menu. |
| Sliema | Ftira | Editorial planning allowance: €4–8; verify current menu. |
Compiled from our October 2026 city food guides. Sources, exact addresses, current-menu links and photo credits are available in the linked guides. Food photographs illustrate the named dish unless a specific venue is identified; display crops may differ from the original.
https://www.visitmalta.com/en/delicacies/
https://www.lidl.com.mt/s/en-MT/store-search/
https://welbees.mt/store-locator
https://issuqtalbelt.com/food-court/
https://vallettashopping.com/directory/restaurant/ta-nenu/
https://noni.com.mt/footer/noni-2/
https://wanderlog.com/list/geoCategory/1818948/best-casual-restaurants-in-valletta
https://www.fontanellateagarden.com.mt/
https://bacchus.com.mt/pages/bacchus-restaurant
https://wanderlog.com/list/geoCategory/74877/where-to-eat-best-restaurants-in-mdina
https://wanderlog.com/list/geoCategory/315199/best-spots-for-lunch-in-qrendi
https://pastizz.mt/locations/sliema
https://www.ilmerillrestaurant.com/about-us
https://chophouse.com.mt/contact-us/
https://guide.michelin.com/us/en/malta-northern-region/sliema/restaurant/le-gv
https://guide.michelin.com/en/malta-northern-region/sliema/restaurant/fernando-gastrotheque